Relax the natural way in the Wellness Alm

Panoramic indoor pool AND private sauna pleasure in the AlmSpa Alpine spa

Here, surrounded by the power of the countryside, relaxation begins the moment you step out onto your balcony in the morning. The vastness, the sweet-smelling Alpine meadows, the silence, the clear water from the hotel’s own spring and the pure, fresh mountain air bring you wellness at its purest. And for all those who want a little more wellness from your holidays, we’ve got it all taken care of: Find your own inner harmony during a yoga session, glide towards the mountains in the saltwater indoor pool, enjoy the warmth of the sauna together with your family or head to the farmhouse sauna for a romantic sauna for two - wherever your mood takes you, just take it easy! Naturally, we also offer an array of top quality beauty and wellness treatments. Take a look through our AlmSpa Alpine spa brochure - you’re welcome to book your desired times and treatments in advance.

Saltwater Indoor Pool with panoramic view

First the facts: 29°C Water temperature, 6x13 metres in size, counter-current system, water jet-bench and separate kids’ pool. And a panoramic view over the Meran mountains. Dive into our saltwater pool and dream sweet daydreams of your next day’s Alpine adventures here at the Taser Alm Adventure Alm Alpine pasture.

Saltwater Indoor Pool with panoramic view
Saltwater Indoor Pool with panoramic view
Harness the nurturing strength of heat and take a relaxing few time-out in the sauna area of our AlmSpa Alpine spa
Alpine log cabin sauna
Alpine log cabin sauna
Adults Only – Sauna relaxation in the Alpine Alm hotel
Organic family
Organic family
Gentle warmth for the whole family
Farmhouse sauna
Farmhouse sauna
Deep relaxation in the farmhouse

The highly-effective heat treatment of the Physiotherm infra-red cabin is another excellent way to boost your circulation and immune system. Ceramic lamps filled with lava sand, and the low-temperature infrared technique warm the body gently and deeply from within. Open all day. For pure wellbeing.

Almblocksauna  (Alpine Alm hotel, 2. floor)

mon-Sat from 2pm – 7pm

sun from 2pm – 6pm


Mon-Sat from 2pm - 7pm

Sun from 2pm – 6pm


Mon-Sat from 2pm – 7pm

Sun from 2pm – 6pm

Romantic sauna “for two” with Prosecco and a small beauty gift (appointment on request).

Relaxation area

Mon + SAT from 10am - 7 pm

sun from 10am - 6pm

Bathrobes (for guests over the age of 4 years) and towels for the sauna are available in your room.

Spa etiquette

Punctuality: To allow you to fully enjoy the beneficial effects of the treatments and to guarantee a punctual start, we kindly ask you to arrive 5 minutes before the scheduled time of the appointment. With respect to other guests, we advise you that in case of lateness we will have no choice but to reduce the duration of the treatment.

Clothing: We kindly ask you to arrive in bathrobes and advise you to leave your personal effects in the safe provided in your room. In the treatment rooms you will find disposable slips to put on prior to the start of treatment.

Shaving: We advise our gentlemen guests to shave before any facial treatments.

Rest and relaxation: Our guests look for maximum silence in the wellness area. We kindly ask you to respect such request, to speak quietly and to leave cell phones in your rooms.

Cancellations: For any cancellations made with short warning (within 24/12 hours prior to the appointment), 70% / 100% of the treatment cost will be charged.


Rules of the sauna

  1. Undress and use the toilet
  2. Take a shower
  3. Towel yourself off as dry skin sweats better!
  4. Enter the sauna
    1. The ideal sauna time is between 8-12 minutes.
    2. Sit relaxed or lie high.
    3. Sit up for the last 2 minutes so that your body gets used to an upright position.
  5. Cooling down phase
    1. The cooling down period takes 10-15 minutes.
    2. Thanks to the fresh mountain air and outdoor activity, an increased oxygen supply and an improvement in circulation is obtained.
    3. A cold shower is also recommended.
    4. A subsequent hot foot bath accelerates the heat transport from the inside to outside due to vasodilatation and prevents you from sweating afterwards.
    5. For further relaxation we recommend a subsequent massage.
  6. Take a 15 minute rest
    1. The rest period takes 15 minutes.
  7. Enjoy a further 2-3 sauna sessions
Private Yoga session

Strength, suppleness, balance and breathing – very few other training methods are quite as holistic and personalised as the yoga of the Far East. Alongside weekly yoga sessions in the open air or in our yoga room, we also offer you the opportunity to enjoy private yoga sessions and find your own inner harmony and equilibrium.

More info
Private Yoga session